Fasting Alone Won’t Fix Your Relationship with Food—But the Right Mindset Will
Join The Fasting Effect, a 6-week group coaching program designed to help you master fasting, break free from emotional eating, and create sustainable habits.
🔥 This isn’t just another fasting program It’s a mindset and fasting transformation experience that will help you:
- Stop emotional eating & self-sabotage.
- Learn how to fast successfully without feeling deprived.
- Rewire your habits so you can stay consistent for life.
What’s Included :
- Weekly Video Lessons on fasting & mindset
- Guided journaling & mindset exercises
- Weekly live group coaching & Q&A
- A meal plan & fasting protocol that works for yOU
- Tools to Break the All-or-Nothing Mindset
- A supportive community for accountability
Why This Works :
Most people struggle with fasting because they only focus on food and not the mental side of it.
- Are you tired of starting over every Monday?
- Do you struggle with emotional eating or self-sabotage?
- Do you want to make fasting easier & more sustainable?
The Fasting Effect combines mindset work with structured fasting guidance so you can create lasting change.
Who This Is For
- You’re new to fasting and want structure & support.
- You’ve tried fasting before but struggled to stick with it.
- You’re ready to overcome emotional eating and break the cycle.
- You want accountability & coaching to keep you on track.
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