The journal
Straight writing about
getting healthier in real life.
Fasting, nutrition, mindset, habits and what actually helps when motivation isn’t enough and life doesn’t go according to plan.
Fasting Over 40 Be Like: I’m Doing What I Used to Do. Where Are the Results?!
You went back to what worked before and got nothing. Six reasons that happens — and what to look at before you fast longer, eat less and add another workout.
Read the article Mindset · 6 min readA Craving Just Hit. Now What?
A craving isn’t a failure, and the goal isn’t to never want a donut again. Four things to do in the moment — starting with the question most people skip.
Read the article Mindset · 5 min readYou Didn’t Fall Off Track. You Had a Bad Tuesday.
One day doesn’t go to plan, and we turn it into evidence that we’ve failed. Why the original setback is rarely the problem — it’s everything we pile on top of it.
Read the articleThe ideas I write about here are simple.
Putting them into practice when life gets stressful is where coaching can help. If you’d like support figuring out what works for you, let’s talk.
